The Problem with Blogs Is…… looking back over two years.

The problem with committing to writing a regular blog is that you need to have something noteworthy and relevant to say on a regular basis. It needs to be something that will speak and resonate with your audience and make them think about things a little differently. It needs to be valuable content that continues … Continue reading The Problem with Blogs Is…… looking back over two years.

Changing your menopause language to change your experience.

The idea that menopause is the beginning of the end is impossible to accept any more, as women are living a good 30 years post-menopause. Changes in society, health care, and socio-economic conditions mean that women have many more opportunities available to them after the age of 60.

Life Lessons from the Weight Watchers Re-branding Experience.

Since September 2018, Weight Watchers, the diet company which was established in 1963, has been on a re-branding jaunt. However, despite the intended marketing and advertising boost that was hoped, its name change from Weight Watchers to WW was met with a 10% drop in membership in the first quarter of 2019 – usually its … Continue reading Life Lessons from the Weight Watchers Re-branding Experience.

Banishing the Springtime To Do List

Its spring time. The weather is changing, the flowers are beginning to bloom and lots of people like to give advice! Health and wellness experts will tell you this is a time of renewal. Organizational and de-cluttering professionals will tell you this is the time of spring cleaning, clearing out the cobwebs, and reorganizing your … Continue reading Banishing the Springtime To Do List

Celebrating the Real Heroes on International Women’s Day.

We celebrated International Women's Day this month and it has become quite an institution, a national and international celebration of everything that is "WOMEN". To be honest, I have a bit of a love-hate relationship with International Women's Day (IWD). It’s a time for women to praise each other and be praised. To share our … Continue reading Celebrating the Real Heroes on International Women’s Day.

Three Daughters and lots of slamming doors!

I am the proud, and often fraught, mother of 2 teenage girls and one pre-teen in training (not to mention my 2 boys)! My three daughters are emotional whirlwinds. Their moods can change in the space of 5 minutes. One minute we can be laughing and talking in the kitchen, the next minute there can … Continue reading Three Daughters and lots of slamming doors!